So many of us wish we had more energy, better abs, and more keen concentration. In like manner, we frequently end up wishing that we would be advised to skin or hair. We wish that we could rest better around evening time, and wish that it was somewhat simpler to awaken (those last two focuses are connected, incidentally!).
This has led to the emergence of numerous industries, all built around helping us to feel, look, and perform better. We spend huge amounts of cash on skincare products, on sleep supplements, and on gym memberships. We try all kinds of crazy things, whether that’s lying on a bed of gentle spikes to improve sleep (yes, that’s a real thing!), wearing blue-blocking shades all day, or wearing energyhealing crystals (which are about as effective as wishing really hard!).
We try these things because we’re looking for answers, and we’re desperate. We’re willing to try anything. And we hope, each time, that we’re about to stumble upon the answer and unlock our full potential.
We trust that ONE of these things will give the response and assist us with feeling GREAT as we realize that we truly can do. Yet, not many of these systems has any recognizable effect.
The problem? We’re overcomplicating matters. And this is largely due to the huge amount of marketing that gets thrown at us on a daily basis. In truth, improving the way you look and feel is very simple: it’s about the basics!
Consider what is very likely to be your current lifestyle and your current diet. Raise your hand if any of these points apply to you:
• You don’t manage your five fruits and vegetables a day
• You eat a lot of processed foods and ready meals
• You go to the gym 3 times a week or less – and aren’t particularly mobile the rest of the time
• You don’t get enough sleep
• You are in a state of chronic stress due to work, family, and financial pressures
• You spend a lot of your free time on the couch,watching cartoons
• You spend more than eight hours a day looking at a computer screen, with a hunched back, staring at a bright screen
• You spend barely any time outdoors
• You drink contaminated tap water
• You breathe harmful smog-filled air
This is a rather bleak picture, but it’s true for MANY of us. We don’t eat enough greens, we don’t sleep, we gorge on sugary foods, and we’re stressed all the time. Then we wonder why we don’t feel 100%! Even if you got most of these things right, the truth is that our modern lifestyles are just absolutely terrible for our health.
This is valid directly down to the way that the vast majority of us are excessively agreeable – we have
turn into “adjusted” to an agreeable, trained way of life, and thusly our bodies have failed to remember how to manage pressure or trouble.
Take going outside for example. The vast majority of us simply don’t do adequately this, which implies that we aren’t getting the significant upgrade of daylight, which helps to urge the body to deliver vitamin D, which thus controls things like chemical creation, rest, temperament… even a hunger!
Without that important input (called an “external zeitgebers” in the scientific literature) our body loses some of its natural rhythm and certain processes are interrupted. But then there’s the huge benefit of being in the cold. Evenwhen the sun isn’t out, being outdoors helps to boost testosterone levels, strengthen our immune system, and even improve our ability to regulate our own body temperature.
Is it any wonderwe always feel “stuffy” when we never train this part of our health? Even spending time barefooted on the earth (which trains tiny muscles in the foot), even diving into water and holding our breath (which trains our lungs and improves our CO2 balance)… these are all things our bodies crave. And we aren’t giving them that. And our bodies are deteriorating massively as a result. Compare a wolf in the wild to an overweight, spoiled domestic dog. Which is healthier? YOU are that domestic dog. Plus an extremely stressful lifestyle and lack of sleep.
STARTING WITH VEGETABLES AND FRUITS IS THE SOLUTION
Starting with vegetables and fruits is the solution. Why?
Indeed, it’s all excellent and well me letting you know that you ought to work out over the course of the day, and that you ought to eat impeccably, and that you ought to be taking long swims in freezing cold water toward the beginning of the day. Issue is, we don’t have time for that and our bodies are currently maladapted to such an extent that they wouldn’t handle it.
Even fixing your diet – getting rid of all that unwanted processed food, reducing the number of total calories, getting more fiber, reducing simple carbs… it’s a lot of work and can get quite complicated. Which is why the best place to start is by fixing one of the biggest issues with modern life. That is: the lack of micronutrients. Micronutrients are vitamins, minerals, amino acids, fatty acids, antioxidants, and other active ingredients in our food that our body uses for a wide variety of different purposes. What many people don’t realize is that we literally are what we eat. You hear this a lot, but many people assume that it is a kind of metaphor. But no: your body takes in the nutrients that you consume and then it uses those nutrients to actually rebuild your body.
For instance, your bones are made halfway from calcium, and magnesium. These additionally help to fortify your connective tissue (ligaments and tendons), your teeth, and your nails. Connective tissues correspondingly benefit from any semblance of collagen (found inbone stock) which likewise assists with working on your skin.
If by some stroke of good luck you could get more leafy foods in your eating regimen then, at that point, you would turn into the best and best adaptation of yourself. Furthermore, that thusly
might then give you the energy and determination to wrap up.
Fruits and vegetables can even supercharge your metabolism, helping you to burn through much more fat! As we will see in the rest of this book, fixing your intake of fruits and vegetables doesn’t need to be difficult. If you are strategic, then making just a few simple changes can transform your health and wellbeing.
This book will also outline many of the other amazing and complex ways in which
fruits can improve your health and performance – some of which are absolutely transformative to the way you look and feel.
You’ll know precisely which fruits and vegetables you need to cure any of your current maladies, and you’ll know precisely how to get them.